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Lying Hamstring Curl

Leg Extensions

Seated Machine Chest Press

Seated machine pec flies

Machine Shoulder Press

Seated Low Row (Lat Bar)

Standing Cable Reverse Flies

Standing Cable Pec Flies

Single arm Triceps pulldown

Biceps curl (cable)

Long rope triceps pushdown

Triceps (rope) pushdown

Assisted Dips

Incline (barbell) Bench Press

Seated Lateral Raises

Romanian Deadlift

T-Bar Row

Standing Calf Raise

Seated calf raise