ONLINE COACHING

World renowned crime writer Peter has revolutionised his physical fitness through strength training and standing on his head… all at 73 years young!

I feel so much better physically and much stronger since working with Mike. He is a genius at what he does and we have made incredible progress together. The work I have done under Mike’s coaching has improved my running times and recovery, my tennis game and my strength and mobility. Mike also took the time to look into my diabetes and gave me some nutritional guidance that has seen my blood sugar levels become the most stable they have ever been, while still allowing me to enjoy foods and drinks that I love.

Busy entrepreneur Nick has dropped his body fat down from over 20% to under 10%, and lifts weights and practices yoga regularly in his quest towards his best marathon time!

I have worked with Mike for over 2 years and I am now the leanest, strongest and most flexible I have ever been. Mikes coaching combined strength work, fat loss and flexibility but it was the goal setting strategies that really stood out as Mike explained to me what he thought I could achieve and explained the details of how we would get there. The way Mike coached and explained about recovery and lifestyle has meant that my energy levels and productivity have gone through the roof, and the warmth of the commitment to support me with change has been incredible.

Finance manager Michael went from a depressed and out of shape heavy smoker to kicking the habit and getting lean for life inside 6 months with us.

Not only that but he got back into jiu jitsu and achieved his blue belt while juggling a busy career and family duties with a young daughter

The online program suited me because I can never predict with work when I can get in the gym, but the accountability helped me surpass my goals. I joined up because of the results I’d seen, but I stayed because of the community – everyone is pushing each other to win and that team spirit was incredible for me. I made more progress in those 6 months that I had in the previous 6 years. Or, in fact, ever!

Travelling business owner Adam went from overworked, overweight and too indulgent to lean, strong, flexible and full of energy.

I have used very expensive ‘top’ London trainers in the past and at best made temporary progress. Where Mike has succeeded is helping me to realise that the training is just the start. I wrongly thought it was time in the gym that mattered. I now see that diet, nutrition, exercise, sleep and managing the demons (for me, chocolate and alcohol) need to be consistently monitored and worked upon.

My coaching from Mike keeps me accountable and makes sure that progress doesn’t slip. It is a pleasant reminder that being in shape is a lifestyle and it’s great to know he’s in my corner constantly. I can’t recommend his services highly enough. The payback from the investment I have made in this relationship has been outstanding.

Edward dropped over 3 stone of body fat, upgraded his habits and pushed up to a 300kg leg press pb.

Edward came on board because, like most successful businessmen, he was struggling to juggle taking care of his health and fitness alongside his work commitments.
We established a routine that ensured he stayed active and knew when he was training, along with managing nutrition and recovery with easy to follow strategies that meant he could fly past his targets no matter how busy work got.

I am very proud and impressed at what we have managed to achieve and would certainly recommend Michael’s coaching if you are wanting to upgrade your fitness and physique.

Business owner Ian dropped weight and increased mobility to perform at his best in and on court.

Chairman and managing partner Ian, overcame a hip replacement to be back on the tennis court within 12 weeks of surgery. Regular exercise, nutritional guidance and coaching on recovery means that he now plays golf and tennis in his seventies at a level far beyond many in their thirties.

“With Michael I learnt the importance of resistance training, regular exercise and proper nutrition. His guidance has benefitted my strength, my mobility and my energy levels which allow me to continue with all of my hobbies.”

Police officer James went from stressed and lethargic to competitive bodybuilder and martial artist.

James works for the police force and was juggling busy shift work with raising a young son. In just 10 months he dropped 10kg of body fat and packed on slabs of lean muscle. So much so that he was able to go on and win a bodybuilding contest with less than 8 weeks prep, and then win a white collar MMA bout 6 weeks later.

I joined up with Mike because I was battling severe low moods and lethargy. But these last 10 months have changed my life and pushed me closer to becoming the man I want to be. I have been inundated with compliments on my accomplishments and I know I now turn up as a much better father, friend and colleague.