The Upgrade Zone
Useful tips, insights and articles on how we can upgrade habits and lifestyle, while avoiding common pitfalls.
Recipe: Poached eggs on avocado toast
Cooking with Mike series Ingredients 2 large free range eggs 1 medium avocado 1 slice of crusty bread micro herbs basil olive oil lemon Nutritional
August 4, 2021
The 3 E’s of Regression
The first ‘E’: Entitlement “I’ve had a hard day at work so I deserve a glass of wine.” No….No! To plagiarise one of my favourite
February 28, 2021
Resistance training
“Lifting weights will make me bulky.” Will it? This is probably one of the most frustrating things that trainers hear. It’s a comment that invariably
February 27, 2021
Are you sacrificing your health to put more priority into work?
So this is a hot potato in the current climate, because of how COVID-19 has affected our working lives. It is a problem I see
May 21, 2020
