The Upgrade Zone

Useful tips, insights and articles on how we can upgrade habits and lifestyle, while avoiding common pitfalls.

Resistance training

“Lifting weights will make me bulky.” Will it? This is probably one of the most frustrating things that trainers hear. It’s a comment that invariably

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You're one step closer

You’ve taken the step that most people fail to do until it’s too late. This call can change your life