Resource Category: Planning

Planning & Impact Diary

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About Me

I am happiest when I am getting my clients into the best shape of their lives and teaching them how to sustain it.

I have been involved in sports and fitness for many years from both competitive and coaching standpoints. I have represented Jersey in several sports and more recently I have coached hundreds of high achievers to radically transforming how they look and feel.

My goal is to combine psychology with cutting edge training techniques to ensure that I can coach my clients to becoming leaner, stronger, happier and more confident than they have ever been with increased energy levels, productivity and focus.

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hello@michaelcanas.com
+44 (0)7829 874 998

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What's your biggest challenge right now?

Dropping body fat Building muscle Allocating time Managing what I eat All of the above

In 12-months time what would you need to have achieved in order for you to label working with us a success?

Shred body fat, Build muscle and tighten up all over Fit into smarter looking clothes Know how to eat the foods you love without feeling guilty Know how to exercise independently Increase physical strength and cardiovascular fitness More confidence The ability to inspire others with my progress All of the above

If we gave you a plan and a system to follow would you be able to spend 90 minutes per week working on it?

Are you ready to invest in yourself to achieve life changing results?

How much of a priority is getting in shape to you right now?

What have you tried before to get in shape and, has it worked?

Trained with a local personal trainer Joined a gym and attended some group training classes Joined a gym but didn't feel confident to go alone Created my own training regime Tried a few different dieting tips I’ve heard/read Tried a diet product

How has it worked

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