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Video Category: Cooking

Cooking tutorials on how to make tasty dishes that fit in with our goals

Scallop and Crayfish Salad

cooked food on white ceramic plate

Tutorial on a clean, fresh seafood salad that is high protein and low calorie

The Perfect Chicken Breast

cooked dish

Salmon and Sweet Potato

cooked food

Turkey and fried rice

man in white chef uniform cooking

Protein Pancakes

baked pancake

Eggs on Avocado toast – Tutorial

man in white chef uniform cooking

The Perfect Steak

raw meat on brown wooden table

Cooking Techniques

man in white chef uniform cooking

About Me

I am happiest when I am getting my clients into the best shape of their lives and teaching them how to sustain it.


I have been involved in sports and fitness for many years from both competitive and coaching standpoints. I have represented Jersey in several sports and more recently I have coached hundreds of high achievers to radically transforming how they look and feel.

 

My goal is to combine psychology with cutting edge training techniques to ensure that I can coach my clients to becoming leaner, stronger, happier and more confident than they have ever been with increased energy levels, productivity and focus.

 
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  • hello@michaelcanas.com
  • +44 (0)7829 874 998

Latest Posts

plate of cooked food

Recipe: Poached eggs on avocado toast

August 4, 2021
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man covering face with both hands while sitting on bench

The 3 E’s of Regression

February 28, 2021
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