How to factor in ‘refeeds’ and why we call them this instead of ‘cheat meals’. How to enjoy nights out or indulgent meals with strategy so we don’t sabotage our results.
Tutorial on a clean, fresh seafood salad that is high protein and low calorie
Mmmmm smells good.
I am happiest when I am getting my clients into the best shape of their lives and teaching them how to sustain it.
I have been involved in sports and fitness for many years from both competitive and coaching standpoints. I have represented Jersey in several sports and more recently I have coached hundreds of high achievers to radically transforming how they look and feel.
My goal is to combine psychology with cutting edge training techniques to ensure that I can coach my clients to becoming leaner, stronger, happier and more confident than they have ever been with increased energy levels, productivity and focus.
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