This is your private resource of weight based exercises to show you the muscles we are targeting and how I would like you to execute the moves for the biggest possible return.
I am happiest when I am getting my clients into the best shape of their lives and teaching them how to sustain it.
I have been involved in sports and fitness for many years from both competitive and coaching standpoints. I have represented Jersey in several sports and more recently I have coached hundreds of high achievers to radically transforming how they look and feel.
My goal is to combine psychology with cutting edge training techniques to ensure that I can coach my clients to becoming leaner, stronger, happier and more confident than they have ever been with increased energy levels, productivity and focus.