Lying Hamstring Curl

Leg Extensions

Seated Machine Chest Press

Seated machine pec flies

Machine Shoulder Press

Seated Low Row (Lat Bar)

Standing Cable Reverse Flies

Standing Cable Pec Flies

Single arm Triceps pulldown

Biceps curl (cable)

This is your private resource of weight based exercises to show you the muscles we are targeting and how I would like you to execute the moves for the biggest possible return.