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Video Category: Exercise Library
This is your private resource of weight based exercises to show you the muscles we are targeting and how I would like you to execute the moves for the biggest possible return.
This is your private resource of weight based exercises to show you the muscles we are targeting and how I would like you to execute the moves for the biggest possible return.
I am happiest when I am getting my clients into the best shape of their lives and teaching them how to sustain it.
I have been involved in sports and fitness for many years from both competitive and coaching standpoints. I have represented Jersey in several sports and more recently I have coached hundreds of high achievers to radically transforming how they look and feel.
My goal is to combine psychology with cutting edge training techniques to ensure that I can coach my clients to becoming leaner, stronger, happier and more confident than they have ever been with increased energy levels, productivity and focus.
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