Refeeds

food photography of varieties of sushies

How to factor in ‘refeeds’ and why we call them this instead of ‘cheat meals’. How to enjoy nights out or indulgent meals with strategy so we don’t sabotage our results.

Anxiety Huddle

people with hands gathered in the middle

A share we had in the group of honest shares with our clients and their different experiences with anxiety,

Sleep

person in black shirt lying on bed

Recommended Reading: Why We Sleep (Matthew Walker)