Client HotSeat – Jimmy

4 month journey to a photoshoot.Going from 86kg skinny fat and low mood to 71kg of shredded muscle with the most strength, energy and clarity he has ever had – hear Jimmy explain his journey to a shoot and beyond

Refeeds

food photography of varieties of sushies

How to factor in ‘refeeds’ and why we call them this instead of ‘cheat meals’. How to enjoy nights out or indulgent meals with strategy so we don’t sabotage our results.

Anxiety Deep Dive – Pat

woman in black long sleeve shirt covering her face with her hands

Deep Dive with qualified counsellor Pat, who covers the definition of anxiety and some simple techniques of how to cope with and overcome it.

Sleep

person in black shirt lying on bed

Recommended Reading: Why We Sleep (Matthew Walker)