4 month journey to a photoshoot.Going from 86kg skinny fat and low mood to 71kg of shredded muscle with the most strength, energy and clarity he has ever had – hear Jimmy explain his journey to a shoot and beyond
How to factor in ‘refeeds’ and why we call them this instead of ‘cheat meals’. How to enjoy nights out or indulgent meals with strategy so we don’t sabotage our results.
Deep Dive with qualified counsellor Pat, who covers the definition of anxiety and some simple techniques of how to cope with and overcome it.
Recommended Reading: Why We Sleep (Matthew Walker)
Mmmmm smells good.