Lizzy’s journey to over a stone of body fat lost while gaining confidence, energy and starting running in her fifties. All on her journey to be a fit, healthy and inspirational 100 year old 🙂
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I am happiest when I am getting my clients into the best shape of their lives and teaching them how to sustain it.
I have been involved in sports and fitness for many years from both competitive and coaching standpoints. I have represented Jersey in several sports and more recently I have coached hundreds of high achievers to radically transforming how they look and feel.
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My goal is to combine psychology with cutting edge training techniques to ensure that I can coach my clients to becoming leaner, stronger, happier and more confident than they have ever been with increased energy levels, productivity and focus.
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