Kate Hotseat
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Kate’s journey on losing bodyfat, gaining confidence and overcoming emotional triggers from her youth.An absolute powerhouse of humour, confidence and inspiration and a credit to the community.Prepare for laughs
Client hotseat: Sylwia
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Sylwia explains her journey to photoshoot, and how she decided to demand more of herself in her 40’s.Getting stronger, faster and more confident as well as beginning her journey as a coach herself.She details the mental and physical battles she had while building a head turning physique.
Client Hotseat: Lizzy
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Lizzy’s journey to over a stone of body fat lost while gaining confidence, energy and starting running in her fifties. All on her journey to be a fit, healthy and inspirational 100 year old 🙂
Michael Gala – Hotseat
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From overweight heavy smoker to lean, productive BJJ blue belt