Kate Hotseat
Kate’s journey on losing bodyfat, gaining confidence and overcoming emotional triggers from her youth.An absolute powerhouse of humour, confidence and inspiration and a credit to the community.Prepare for laughs
Client hotseat: Sylwia
Sylwia explains her journey to photoshoot, and how she decided to demand more of herself in her 40’s.Getting stronger, faster and more confident as well as beginning her journey as a coach herself.She details the mental and physical battles she had while building a head turning physique.
Client Hotseat: Lizzy
Lizzy’s journey to over a stone of body fat lost while gaining confidence, energy and starting running in her fifties. All on her journey to be a fit, healthy and inspirational 100 year old 🙂
Michael Gala – Hotseat
From overweight heavy smoker to lean, productive BJJ blue belt
